People who are associated with the sports and are fond of them would definitely know what is plantar fasciitis and why does it pain. For people who don’t know anything about medicine and stuff, plantar fasciitis is a band of tissue that is located at the base of your foot. The main purpose of this band is to provide extra support and strength to your foot. If you want to feel them, grab your foot and press firmly with the help of your fingertips. The muscles that attach your toes with the heels are known as plantar muscles.
Most of the time, the pain you feel on your foot is because of the plantar muscles. Because of extreme exercises and stuff, these muscles get overworked and start aching because of the accumulation of the lactic acid. This is why your feet become sore and you feel pain while walking around. This is one of the common problems in most of the people. Older people get this issue a lot because their muscles have less ability to bear weight. People who are involved with sports can get this issue too, because of extreme exercises. However, this does not mean that if you don’t play sports, you won’t have this issue at all. People who constantly wear high heels can get this issue too.
Why should you be worried?
The real question here is that why you should be worried at all? This is an issue that you have to face sometime in life, so why bother about it? The reason why you should worry about it is that there are no proper treatments for this. So you have to be careful beforehand, and it’s better safe than sorry. It does not mean that you should stop doing all activities just to avoid the problem. During plantar fasciitis treatment, you have to do some routine things to avoid major issues.
If you are fond of wearing heels, at night, always massage your feet with a good moisturizer and if nothing is available, you can use the oils too. Make sure to dip your feet in warm water for a few minutes to remove all the tension of muscles. It is the best way to relax as well. If you don’t have time for that, take a rubber ball and try to move your feet on it after removing the heels. This will soothe your muscles and make you feel relaxed. If you are aware of acupressure techniques, you can use them to release the pressure from your legs via feet and make your muscles calm. If you keep on repeating these steps in a routine, you might never feel this pain in your life. However, if you already have sore and painful feet and nothing is working out for you, you should consider visiting a doctor. If you want to learn more about plantar fasciitis, you can search the internet for it and check the different ways to reduce its pain.